...Huddersfield Town edged into the second automatic promotion spot after earning a draw against fellow promotion chasers Swansea City. Lee Trundle and Leon Britton fired the Swans into a 2-0 lead by half-time before late goals from Martin McIntosh and David Graham secured a draw at odds of 9/4.

Southend united missed the chance to stretch their lead at the top of League One as Walsall, under new boss Kevan Broadhurst, held them to a goalless draw. Shrimpers captain Spencer Prior went off injured after five minutes as the two sides played out an 11/4 stalemate.

Following last weekends FA Cup glamour tie against Chelsea, Colchester United were brought back down to earth with a bump against Barnsley. Tykes midfielder Brian Howard scored the o...more

Premiership betting Review - 13 February 2006

...h Robbie Keane and were cruising to victory until two minutes remaining.

Manchester City edged Charlton 3-2 thanks to a stunning 35 yard effort from Joey Barton. City, 9/10 favourites, took a first half lead through Richard Dunne but Darren Bent levelled. Substitute George Samaras made an instant impact and Barton blasted home on 62.

The biggest win of the weekend came at Craven Cottage where Fulham crushed relegation threatened West Brom 6-1. Two goals each from Heidur Helguson and Collins John, Tomasz Radzinski and an own goal from Curtis Davies sealed a fine win at 5/6.

...more

League Two betting Review - 29 January 2006

... edged them into a play off place.

Second placed Carlisle United wasted an opportunity to go top of the league on Sunday, slumping to a 3-0 defeat at Macclesfield. Two goals in the opening 10 minutes helped seal a 9/5 victory for the Silkmen.

Northampton were one side that made up ground on the top three with a 2-0 win at Bury. An own goal from Andy Parrish and Andy Kirks ninth goal of the season wrapped the match up for the 6/5 Cobbler...more

Hip Flexors - the Most Underdeveloped Muscle Group in Strength Training

...e active in both leg extension and leg flexion. They act to flex the knee joint and also to extend the hip joint. Therefore they tend to be strengthened by complex leg extension exercises. Also hamstrings can be developed and strengthened through the use of the leg curl apparatus.

Strong hip flexors provide an advantage in a wide range of sports and athletic activities. In sprinting high knee lift is associated with increased stride length and therefore considerable attention is given to exercising the hip flexors. However, they are usually not exercised against resistance and consequently there is unlikely to be any appreciable strength increase.

Hip flexor strength is directly relevant to a range of activities in football. kicking a ball is a complex coordinated action involving simultaneous knee extension and hip flexion, so developing a more powerful kick requires exercises applicable to these muscle groups. Strong hip flexors can also be very advantageous in the tackle situation in American football and both rugby union and rugby league where a player is attempting to take further steps forward with an opposing player clinging to his legs.

In addition those players in...more

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