... training at home.

Some of our new Yoga students arrive, due to a physicians referral, but many have researched Yoga. Their research caused them to make an independent decision to improve their health on a mental, physical, spiritual, and emotional level.

As we approach middle age, body weight is harder to get rid of than it ever was. As a result, this extra weight can bring us many health problems and diseases.

In fact, shedding 10 or 20 pounds of body weight may just extend your life span. Heart problems, high blood pressure, diabetes, some forms of cancer, and more diseases, prey on those of us who carry extra pounds around.

So, we are not considering living at a nursing home for an extra decade, but increasing our odds to have an active and quality life to the end.

What can Yoga offer the active person, who is over 40?

For those of us who have been exercising for decades, we realize there is a flaw in the No pain, no gain theory. Premature joint wear is the biggest prob...more

Yoga For Lower Back Pain, A Quality Answer To A Common Problem

...e doctors are looking to yoga for all that it has to offer. We already know that the best way to decrease pain in the body is to exercise. Lower back pain is no exception. Yoga offers you a low impact exercise that builds strength and improves flexibility.

Prevent disk injuries, speed recovery from a back injury and alleviate the current pain you are experiencing. Pain is not something that we have to live with as you age. It is time for you to take a look at what yoga can do for your lower back pain.<...more

Yoga: Three Reasons You Should Not Do Wheel

...t strengthens the spine, upper back, arms, shoulders, wrists, buttocks, thighs and abdomen. It stretches the chest and the lungs. It stimulates the cardiovascular system, thyroid and pituitary glands. The Wheel gives a boosts of energy, great vitality and feeling of lightness. It counteracts depression. By practicing this asana the glandular, digestive, respiratory and nervous systems are enhanced.

Although the Wheel is a very healthy and safe asana to perform for some people, the ...more

More Benefits of Yoga

... a gentle warm-up position, or perhaps something new you learnt recently. Yoga will give you a healthier lift and no regrets.

The results might not be overnight. Yoga is nothing like a crash-diet. Instead, it is a holistic approach to your whole lifestyle; your physical and your emotional well-being will improve together gradually. As you adjust your lifestyle to include healthier eating and more activity, you will notice other benefits too, such as improved concentration and more restful sleep. Yoga will help rebalance your whole body and life so that you weight will naturally adjust to the ideal for your body and it will stay that way long term without the need to resort to crash diets or intensive exercise programs.

...more

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